Breakfast, Brunch, Lunch and Dinner

Sometimes, people too busy to notice how important are the perfect time for taking meal. For instance, in the morning; people take Every day people eat for 3 or 4 times a day. They are eating at breakfast, lunch, and dinner time. breakfast before do their activities. Breakfast is breaking the fast of the night. Breakfast is the most important meal of the day, due to after raising from a night’s sleep our body needs energy for the day. We can prepare breakfast such as juice, tea, milk, coffee, bread and many more. Indonesian people like “Nasi Uduk”, “Nasi Kuning” and “Lontong” for their breakfast. They chose those foods because those foods consist of carbohydrate. People who do not eat breakfast in the morning, they will have problems with concentration, metabolism and weight. That is why we must take breakfast before do our activities. If people do not take breakfast, usually they are taking brunch between 11 am and 1 pm, close to lunch time but still before.